Unlike roasted coffee, green coffee is rich in chlorogenic acid, which helps us burn fat. It is also in phenols, which keep us sated for longer. Nothing like enjoying a delicious cup of coffee in the morning or mid afternoon. But do you imagine that you can transform a simple taste into an aid to achieve that desired silhouette? It’s possible! Know the powers of green coffee to lose weight. Green coffee is one of the most recent allies for those who want to lose weight by avoiding complex procedures. This method was unknown to most, until it was presented in Dr. Oz’s famous program in 2012.
Normally, dark coffee was only mentioned as a good agent for the general welfare. However, little was said about the benefit of the grain in its primary state, that is, green coffee. Let’s find out what exactly it is and how to use it to lose weight.
What is Green Coffee?
Is green grain a strange type of coffee? It is hard to get? What does green coffee have that does not make dark or regular coffee? Many are the questions that still hover around this recent ally for health. First, you have to know that the first difference between a green coffee bean and a dark coffee bean is that the first is the primary stage of the second. That is to say, green coffee is the dry grain that, after that process, turns into a dark coffee bean. The natural color of coffee is not brown, but green. This is how it is taken from the plant. Later, it is roasted to market it and can accompany you every morning. In addition to color, the great difference between dark and green coffee is the content of chlorogenic acid.
Green Coffee and its Acid for Weight Loss
Those who wish to take advantage of green coffee to lose weight should know beforehand what chlorogenic acid is. It is a chemical compound concentrated in coffee beans and its function is to burn fat and reduce glucose levels.
“Up to 7% concentrate of chlorogenic acid can be found in each grain”.
In addition to eliminating adipose tissue and controlling blood sugar, it is recognized for its antioxidant and anti-inflammatory power. A study presented at a congress of the American Chemical Society in 2012 reported that chlorogenic acid was able to help lose weight in 16 people diagnosed with overweight. Now, why do not we find chlorogenic acid in dark coffee? This is because the compound is lost during the roasting process. That’s why you can only take advantage of green coffee as an ally to lose weight.
Other Benefits You Should Know:
This green coffee does not only have powers that help burn adipose tissue or control blood sugar levels. There are other benefits to take advantage of each grain and its concentrate in chlorogenic acid. Some are:
- It allows to accelerate the metabolism and to take lipids as a source of energy.
- Its phenol content keeps you satiated for longer.
- Its chlorogenic acid influences the activity of fat nodules in the buttocks and legs, which favors the reduction of cellulite.
- Green coffee has a diuretic power that reduces fluid retention in the body.
- Combats free radicals that degenerate into cells.
Drink Coffee in Moderation
Even the good in excess causes harm, and this includes green coffee. Do not forget that it also contains caffeine. It is recommended that people with hypertension, pregnant or lactating mothers, minors and the elderly should avoid the consumption of green or dark coffee. Caffeine has the power to increase blood pressure. In addition, it can generate the following annoyances before an exaggerated consumption:
- Upset stomach
- Anxiety pictures
- Impossible resting states
Ways to Use Green Coffee to Lose Weight
Given the growing popularity of green coffee to lose weight, you may be able to take advantage of it in different ways. In fact, its main alternatives are:
- Pills with chlorogenic acid extract.
- Green coffee gum.
- Ground coffee green beans.
- Infusions and green coffee tea.
Those who want to go straight to the point can help with the capsules of chlorogenic acid extract. In any store dedicated to the sale of nutritional products you can find them. But those who want to feel the taste of green coffee, can resort to chewing gum, grind grains or make an infusion.
Any of the alternatives is equally useful. There is a way for every taste. The final key is to have consistency in the efforts to lose weight.
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