Weight Loss & health

How does Eating Tomato in the Diet Helps You to Lose Weight?

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You must include this excellent vegetable in your diet if you are thinking of losing weight. Know all its benefits! Surely you have been investigating what is the new product that you are going to include in your diet to lose weight. You read and read on the Internet and do not know which one to decide on. We assure you that you have it closer to what you imagine: tomato to lose weight. This vegetable is available to everyone. You can get it at any supermarket. Its flavor is unequaled, that’s why it is one of the most used foods in the world cuisine. In fact, its benefits are multiple for health and it is ideal to lose weight.

Beyond its flavor, its nutritional virtues make it a great ally. Thanks to its antioxidant properties, this vegetable helps eliminate toxins from the body and balance the body’s cholesterol levels. To learn more, continue reading.

Some Nutritional Information

Tomato is a rich source of minerals, fiber and vitamins. It is also an excellent detoxifier, cleanser and natural body fat burner. So if you’re main goal in the short term is to lose those extra Weight, incorporate it into your diet. Regardless of age, a tomato can help you improve your health. 180 grams of this vegetable will provide approximately 40% of the daily requirement you need for Vitamin C. This is explained by Anna Bach-Faig, professor of Health Sciences Studies at the Open University of Catalonia and adviser on scientific issues at the Mediterranean Diet Foundation, cited by El Heraldo .

In addition to all this, it also provides:

  • Vitamin A, E, K, B6, B1.
  • Folic acid.
  • Proteins

These are enough reasons for you to confirm that eating tomato to lose weight is a great ally. These advantages can be used in any preparation. Buy them organic, so you make sure you avoid chemicals.

Do they Really Help You Lose Weight?

It is a simple formula.

“The tomato is a vegetable that has little fat has a great diuretic power and is detoxifying”.

What is the result of the sum of all these values? That eating tomato to lose weight is effective. It is rich in lycopene, a vegetable pigment that gives some vegetables their characteristic red color. This is the active principle of tomato. Its ability to provide health benefits depends largely on this pigment.


As we have already described,  lycopene is a vegetable pigment. It belongs to the family of carotenoids. In addition to being the standard bearer in the process of weight loss, it also helps fight other diseases. Ingesting lycopene helps:

  • Prevent prostate, lung and digestive cancer.
  • It reduces the levels of bad cholesterol.
  • Prevent diseases and cardiovascular ailments.
  • It helps keep the prostate in good condition.
  • It keeps the skin.
  • It fights body aging and rejuvenates tissues.

It also has positive effects in the treatment of blindness in people over 65 years, produced by arteriosclerosis and muscle degeneration syndrome, according to the newspaper El Mostrador . For these reasons it is essential to regularly consume a portion of tomato to lose weight per day.

Tomato Diet

If you are looking for quick results, we bring you a food plan that can make you lose 2 Weight in just three days. This diet will also help you detoxify the body. For this reason, it is also recommended that it be started by smokers and those who drink a lot of alcohol or coffee. It consists of drinking tomato juice in all meals of the day. Next you will see a recipe with some variants.


  • 2 fresh and ripe tomatoes.
  • Juice of half a lemon
  • 400 ml of water.


  • Wash the tomatoes and cut them into medium pieces.
  • Lícualos, add lemon juice and water.
  • Process in the blender. You can strain it if you do not like it with lumps and prefer a softer texture.

As a variant to this shake you can add two cloves of garlic and a few leaves of basil or mint. So you can vary the recipe and avoid getting bored.

Properties of Tomato to Lose Weight:

Because of its nutritional composition, tomatoes must be incorporated into diets that are made to lose weight. There are many properties that are evident in this process:

It is Satisfying

The tomato is rich in water and thanks to this there is a satiety effect. In this way, with a small portion you will feel full and, in this way, you can reduce the portions you eat.

It’s Low in Calories

100 grams of tomato contain only 23 calories. This will allow you to forget about the portions you should consume, since you can eat as much as you want. In addition, it does not contain cholesterol, or saturated fats, or sodium.

Fat Burn

The tomato contains vitamin C and lycopene, components that help the smooth functioning of the lipid metabolism. This, in turn, helps burn fat and convert it into energy. That way they will not accumulate in the body and you will not gain weight.

Purifies and Detoxifies

The tomato helps drain accumulated fluids in the body and eliminate toxins that hinder the achievement of weight loss.

Improves Intestinal Transit

The high levels of fiber contained in the tomato favor intestinal transit and the digestive process. This eliminates waste and toxins and prevents intestinal constipation. It is also a good laxative for cases of constipation.


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