Weight Loss & health

What are the Best Plants that Helps in Weight Loss Plan?

Do you want to lose weight in a healthy and natural way? Know the properties of some plants to lose weight and take care of your health. Do not miss it! Losing weight is a constant reality in many people. Achieving it in a healthy and balanced way tends to be the main objective. We can take advantage of the properties of certain plants to lose weight. Sometimes, we end up tired of strict diets and leave after a short time. Therefore, sometimes these medicinal plants are usually a good alternative. The plants that you can then buy them both in health food stores and in supermarkets. We always recommend that you get them in their natural form.  Sometimes, when consuming processed products some properties are lost. In the health food stores they sell them in their most natural form and it is always recommended.

Green Tea

Famous for its antioxidant properties, green tea is one of the best plants to lose weight. It is diuretic, and thanks to the catechins, its antioxidant compounds, forces the body to enter thermogenesis to burn energy, also preventing the sugar from accumulating in the form of fat.

How to Prepare the Infusion

Ingredients:

  • 1 tablespoon of green tea leaves (10 g).
  • 1 cup of water (250 ml).

Preparation:

  • Boil the water with the grass.
  • Once it boils, let it sit for a few minutes.

Consumption:

  • You should take it 3 times a day and after each meal.
  • Wait at least half an hour after eating, since green tea can prevent iron from being synthesized in the body.

Aloe Vera (aloe)

The aloe Vera is one of the best plants to lose weight because of the many properties that compounds give you the body:

  • Decreases visceral fat. Thanks to its phytosterols, it reduces the fat in the abdomen, the so-called dangerous fat that surrounds the main organs. Aloe Vera gel also reduces triglycerides in the blood.
  • Reduce blood glucose. Phytosterols control blood sugar, allowing us to lose weight.
  • Improves the metabolism of fats in blood. Lophenol and cycloartanol from aloe or aloe activate certain receptors that stimulate the metabolism of fats in the liver, helping us lose weight. It is also an excellent laxative and toxin cleanser.

Aloe Vera Infusion

Ingredients:

  • 1 tablespoon of the pulp of the aloe (20 g).
  • 1 glass of water (250 ml).
  • A spoonful of honey or royal jelly (15 g).

Preparation:

  • First, take only the pulp of aloe Vera. Only the inside, without the skin. You will see that it is thick and crystalline.
  • Put the pulp in the blender.
  • Then, add water, and honey or royal jelly to improve the flavor.
  • I’m good.

Consumption:

  • This smoothie should be taken in the morning.
  • You should drink it little by little.

Laurel and Cinnamon

If you have never tried this infusion, do not miss the opportunity. It is one of the most common combinations of plants to lose weight. In fact, this infusion is essential for diets.

“The laurel is a diuretic plant that eliminates the retention of liquids”

while cinnamon, thanks to its terpenes and essential acids, helps metabolize fats at the cellular level to obtain energy, helping us to lose weight.

How to Prepare the Infusion

Ingredients:

  • 1 cup of water (250 ml).
  • A laurel twig.
  • 1 piece of a cinnamon stick.

Preparation:

  • Boil the water.
  • Enter the laurel and cinnamon.
  • Let it rest.

Consumption:

You must take it 3 times a day:

  • 1 cup before breakfast.
  • 1 cup before lunch.
  • The last cup half an hour before going to sleep.

Parsley is Another Plant to Lose Weight

The parsley is not only an aromatic plant to include in our meals. Thanks to its components such as licina, and essential acids such as apiol, it is highly recommended to lose weight. Besides, it reduces cholesterol and offers us many vitamins and minerals such as iron.

How to Prepare the Infusion

To prepare it follow the same indications as with green tea, using parsley instead. You can drink two glasses a day. Likewise, you can also combine it in meals by mixing it with celery and carrot juice. The taste will be more pleasant.

Cayenne Pepper

Capsaicin, a compound that gives cayenne that warm, spicy flavor, helps us lose weight. It has been shown to produce satiety, eliminate fatty tissue and blood fat levels; also avoiding the accumulation of fats.

How to Prepare the Infusion

Ingredients:

  • 1 cup of water (250 ml).
  • 1/2 small teaspoon of cayenne (3.5 g) or less.

Preparation:

  • First, boil the water.
  • Then, add the cayenne pepper.
  • Let it rest before drinking.

Consumption:

  • We must warn you that the taste is very strong. It is effective, but strong. You should drink it little by little.
  • The normal thing is to consume a single glass a day after the main meal.

Ginger

Ginger has multiple properties that make it one of the best plants to lose weight. It has been proven through studies that it deflates and favors the  elimination of fats . It also has other functions:

  • Activates the functioning of the intestines and stomach, improving digestion.
  • Prevents inflammation of the abdomen and gases.
  • It has a satiating effect.
  • It helps to manage glucose levels.
  • Improves metabolism

How Should I Take it?

Make an infusion following the indications of the previous ones, with 1 teaspoon of grated ginger (5 g). It is important that you take it before meals, at least fifteen minutes before lunch and dinner. This will improve your digestion and fats do not accumulate in our body. You already read about the properties of these plants and you know that you can lose weight naturally. Now take these shakes and infusions as directed so you can see a difference in your weight. You should know, however, that it is important to maintain a healthy diet, drink plenty of water, and exercise.

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