A balanced diet must adapt to our particular needs and supply all those possible deficiencies. We must consider it as one more element of our life, not something temporary. Maintaining a balanced diet, sometimes, is difficult. However, there lies the importance of whether or not we are leading a healthy life. So, we have to take into account certain factors: our lifestyle, those nutrients that we need more than others… Think of a person who has a vitamin B6 deficit. This person would have to include more protein in their diet to be balanced, if any. In the same way it happens if we are professional athletes. Our balanced diet will differ from many others.
The 4 Pillars of a Balanced Diet
Once we have analyzed what it is that we should incorporate into our diet urgently, it is time to be aware of what a balanced diet consists of. Many people confuse the term with dieting that is, eating less food. However, a balanced diet is a way of eating healthy, according to our needs. Therefore, we must discard the idea that we are doing a strict diet or suppressing certain food groups.
To shed light on this, let’s see what 4 pillars make up a balanced diet:
This is the first pillar of a balanced diet and it must be varied. What does this mean? That should include the greatest variety of nutrients. For example, sometimes, there are people who do not like fruit and do not include it in their diet. This fact already shows that his diet is not diverse; there is a part of the one that limps. What should be done in those cases? Try different fruits. There is a wide variety and surely we have not tried them all. Maybe we find a fruit that we like and we do not know. Generalize is an error. We have to try.
Another pillar of a balanced diet is that it has to be sufficient at all levels.
“It must satisfy our nutritional needs, although it must also satisfy us”.
What does this mean? That we cannot stay hungry. Maintaining a balanced diet does not mean staying hungry, because this will cause us to pick up anything unhealthy. In addition, as we have said, must meet those needs or needs that we have. An athlete will have to eat more or a person with a lack of iron should include more food with this nutrient.
The balanced diet that we want to carry out must adapt to us. For example, it is recommended to make 5 meals a day. But what if we cannot do 5 for our work? Nothing happens. Simply, we have to adapt it, without overwhelming us, to our way of life. In the same way, it also depends on the stage of life in which we find ourselves; the diet will be one way or another. For example, an older person will have different nutritional needs than someone younger.
This last pillar refers to the food pyramid that we will need to keep in mind. Because we want to start a balanced diet, does that mean I cannot eat cake on a birthday? No, it’s not about this. In the balanced diet everything is included unless we have some intolerance (lactose, for example) and have to look for another type of food. With all this, we have to give each food its importance. There are some that we must consume every day, others only some days a week, some on a monthly basis and very occasionally those that many people consider forbidden foods.
A Proper Diet Lasts Over Time
When we talk about a balanced diet that complies with those 4 basic pillars, it is normal for it to last over time. That is to say, it will not be a step-by-step diet as it happens with those to lose weight, but it will become our way of life. By giving our body what it needs we will not fall into old unbalanced and unhealthy dieting patterns. Therefore, we have to analyze very well what we need and adapt that diet to us. Asking a nutritionist for help can help us put all this in order. Well, we may find it somewhat tedious to reflect and investigate what foods we need, what will be enough, how to adapt the diet to our lifestyle…
Are you already on a balanced diet or are you still in the process of getting it?