Increasing protein intake improves metabolic functioning and provides multiple benefits. It gives us an extra energy and, in turn, strengthens our hair and dermis. The consumption of proteins is one of the most important elements in any diet plan. These suppose one of the main sources of energy for the body and, in addition, they have structural aims to guarantee the good operation of several of the vital systems. In fact, it is one of the essential components to maintain a good metabolic functioning and, in addition, participate in the formation of muscle mass.
“The consumption of adequate proteins in the diet prolongs the feeling of satiety, and a healthy option to reduce measures without going hungry”.
In addition, among other things, they play a leading role in what has to do with beauty, since both skin and hair require it to stay healthy. Best of all, they are present in a wide variety of foods and, thanks to this, it is very easy to incorporate them into the regular diet.
Next we want to share 7 interesting options so that you do not stop taking advantage of its benefits.
Foods that Raise Protein Consumption
1. Parmesan Cheese
Parmesan cheese is a significant source of high quality proteins that, when assimilated in the organism, increase the level of energy and satiety.
- Each 100 grams of the product provides up to 38 grams of this nutrient and, therefore, is a great alternative to meet the daily requirements of the body.
- However, it is essential to bear in mind that it also provides fat, which is why you should eat moderately.
2. Serrano Ham
Serrano ham is one of the foods that, ingested in a moderate way, can help to provide protein to the body.
- It contains 21 grams of protein per 100 grams of product and, in addition, compared to other sausages, its fat content is minimal.
Tuna is a delicious and nutritious fish that, in exchange for a moderate number of calories, provides an interesting contribution of protein.
- Each 100 grams represents a source of 21.5 grams of protein, in addition to providing omega 3 fatty acids and essential vitamins and minerals.
- Its inclusion in the diet, at least twice a week, controls the anxiety for food and improves heart and muscle health.
4. Chicken Breast
The chicken breast is one of the lean meats that can be included in the diet regularly in order to carry out an adequate protein intake. It is low in calories and provides up to 22 grams of protein per 100-gram serving. Although any part of the chicken is valid to obtain protein, the breast is advised in a special way, given that its contribution of fat is lower.
Soy is a low-calorie food that, due to its high content of essential nutrients, has been recommended as a supplement to diets for weight loss purposes.
- It is the legume with the highest protein content, since it provides 30 grams per serving of 100 grams.
- In spite of this, its consumption must be carried out in a moderate way and under the supervision of a nutritionist, since in some cases it is associated with the problems of the thyroid gland.
Almonds and other varieties of nuts are a great choice to reduce the feeling of hunger in times of anxiety and yet achieve a high protein intake.
- They provide 20 grams of protein per 100-gram serving and, in addition, they are an important source of omega-3 fatty acids and antioxidant compounds.
- These can be eaten every day, as long as the rations are moderate.
- In fact, they are the perfect appetizer for those who want to lose weight in a healthy and safe way.
In recent years gelatin has become a highly valued dietary supplement. And it is not only an economic option, but it also provides us with a large amount of essential nutrients.
- Each 100 grams of the product provides 84 grams of protein and, in addition, also contains large amounts of vitamins and minerals.
- Since it is one of the foods with the highest protein value, many companies use it as a base for their supplements.
- Best of all, it does not contain too many calories and its intake helps maintain healthy muscles and joints.
- It can even be used externally to prepare capillaries or skin masks.
How regularly do you consume these foods? Knowing how important proteins are in your diet, try to eat all these ingredients and, of course, supplement them with other nutritional sources.