Even if you have a healthy lifestyle routine, you can take advantage of fast diets to reduce your weight when it comes to a special event. In addition, the 4 that we will teach you are ideal for all tastes. Forget about trying celebrity diets. It is better to take advantage of these new ideas that we will present to you. Well, they are certified to give the best results for both women and men.
Are Fast Diets Good?
Some are noted for causing the rebound effect while others may put general health at risk. However, according to the nutritionist, Maria Palmero, it is possible to lose weight in a short time in a healthy way. Among the recommendations of experts to lose weight quickly, is to take care of the schedule of meals. And do not worry, because before the fast diets, let’s start with this point. This will speed up the power of the weight loss routine that you choose.
Losing Weight Controlling Time
For the nutritionist, Susie Burrell, it is important that the diets have a meal schedule. For example, breakfast should be made between 8 and 9 am and dinner, at 7 pm. This creates a nocturnal “fasting” effect and creates a habitual control of calorie intake. This also influences the hormonal metabolism of fats, essential in weight loss. You must have discipline. The positive thing is that there are healthy breakfasts that are easy to make, even when you are in trouble during the morning. As well as there are fast dinners to lose weight. Despite the fatigue you may feel at that time, nothing will prevent you from complying with that last meal.
The Dishes Help You Lose Weight
Yes, we refer to those utensils that serve as a presentation tray of what you are going to eat. In addition to the fact that the food must be well served, it is important to take care of the size of the dish in which you will eat. This has to do with the final amount of food you eat and the limit you must respect in order not to overeat. It has a lot of logic. It is not the same to eat in a small bowl as a low bowl with a wide mouth. The dishes that help you lose weight are small. And to improve the presentation of the food they must be contrasting. Professor Brian Wan sink found that those who used a plate of the same color of food consumed 30% extra food.
Perfect Breakfast for Fast Weight Loss
A significant amount of protein, accompanied by complex carbohydrates and fiber with a source of sucrose. These cannot be missing from your plate. Among the perfect breakfasts to lose weight fast, we have to mention:
- Natural protein shakes.
- Greek yogurt
According to Burrell, an investigation showed that the consumption of 20 grams of protein at breakfast has an influence on blood insulin. This is the same that regulates the burning of body fat as energy.
Dinners to Lose Weight Quickly
The old saying that he eats as a king and dines as a beggar is true. While breakfast should be loaded with protein and complex carbohydrates, dinner should be the lightest meal. It is the moment before rest so you do not need as much energy as when you start the day. Always have dinner, but make it to order. For example, one of the best dishes combines lean meat with vegetables. Keep in mind two keys:
- Limit the dinners of your diet to 100 g of protein and 400 calories in total.
- Dinner always 2 hours before going to bed.
Snacks to Lose Sizes
Snacking is always recommended to lose weight for several reasons.
“They will give you a controlled impulse of energy and will favor the continuous work of your metabolism”.
In addition, snacks have the best effect against temptations and cravings. Of course, the snacks that help you lose weight should be correct. Fruits, nuts, desserts with Greek yogurt are key examples. The rest is vetoed completely. Otherwise, you will be sabotaging your goal.
The Power of Water to Lose Weight
To lose those extra kilos, we recommend the intake of 2 liters of water per day. Soft drinks or isotonic drinks are full of sugar. And just like snacks, all they do is sabotage your desire to lose weight. On the other hand, water can even control anxiety. Surely, sometimes you feel like eating something. However, by drinking water that desire may disappear and you will have been saved from falling before sin.
4 Fast Diets to Lose Weight
The Mediterranean diet, low carb, paleo and gluten free. Between them they have some subtle differences. However, they all have a common goal: to help lose weight in record time. That, without mentioning that also:
- Each one complies with the fundamental keys mentioned above in relation to meals.
- They offer optimal results to the minimum risk.
- They have a very favorable long-term effect.
What is the Mediterranean Diet About?
Among the most popular and recommended fast diets, the Mediterranean diet stands out. It is the same that is based on traditional foods from Spain, Italy and Greece, specifically during the 60s. It jumped to the fame after investigations verified that the inhabitants of these 3 countries were much healthier than the Americans. The study sought a solution to the high rate of deadly diseases that put the population at risk. Its proven advantages are:
- Prevent heart attacks.
- Decrease the risk of stroke and type 2 diabetes.
- Prolonging life expectancy.
Versatility of the Mediterranean Diet
As a particular factor among fast diets , the Mediterranean is distinguished by its versatility. The key is to have the basics of this diet to take advantage of its health effects. Mainly, you will eat:
- Whole grains
- Extra virgin olive oil
As for what you should moderate are the poultry, eggs, cheese and yogurt. Limit red meat to specific occasions. And what you can never eat in a Mediterranean diet are sugary drinks, as well as processed or refined foods.
Also known as a ketogenic diet, its main objective is to strengthen health and reduce weight. To achieve this, the intake of carbohydrates is minimized. Eating carbohydrates has important effects on insulin and glucose. Instead, eat essential fats, quality proteins and a minimum of complex carbohydrates that are rich in fiber.
Lose Weight Without Gluten
This is part of the protein family. It consists of gliadin and glutenin. The latter has been linked to several health problems in recent years. The results have caused controversy, but the investigations that make him responsible for an autoimmune reaction in the digestive system are varied . This derives general and considerable nutritional deficiencies. Celiac disease is the name of the adverse reaction to gluten that a person may suffer. And although the symptoms are difficult to detect, it is known that a patient can suffer from:
- Stomach ache.
How Difficult is it to Make a Gluten-Free Diet?
Just read the food labels with wheat and barley, you will have enough to put together the food plan that we propose. Despite what is believed, doing a celiac diet is not that difficult. Gluten is only present in wheat, rye and barley, so you know what to avoid. The positive thing is that with the warning generated around the negative effects of gluten it is possible to find gluten-free foods such as bread, pasta and cookies. Remember that the only groups you must take care of our cereals and grains. The rest of the gluten-free diet includes lean meats, essential fats, fruits and vegetables. However, there are exceptions because oats are a cereal that can be included since they do not contain glutein .
What is the Paleo Diet?
Its main objective is to eat only the food that our hunter-gatherer ancestors consumed. Interestingly, paleo comes from the Palaeolithic era . The foods of the paleo diet are whole. There is no place for anything processed. It is allowed to balance carbohydrates with lean proteins. That is, among the basic elements of a paleo diet must be present:
- Virgin oils.
While the foods prohibited in the Paleolithic diet include, along with processed foods, sugar, soft drinks, cereals and some dairy products. In addition to artificial sweeteners, legumes, and Trans fats. While these fast diets can be done by both men and women, before starting it is important that you perform a physical evaluation. Thus, you will rule out any health problem that prevents you from doing them.