Oatmeal is a very suitable cereal also for diabetics, since it regulates the blood sugar level. Maybe by now, you’re already more than saturated with the so-called miracle diets. From our space we want to provide you with simple and healthy ideas to improve your quality of life. That is why to lose weight; we recommend you include these wonderful cereals in your diet. Are you going to miss them?
Are Cereals Effective to Lose Weight?
Lately it is becoming very famous to substitute, for example, a dinner for a bowl of cereals. Many brands try to convince us that it is an ideal way to lose weight. But we have to be careful, cereals are a complement in our diet, and should not replace a lunch or dinner. It is a perfect way to supplement our diet to lose weight. Its secret is basically in the following aspects:
- The cereals are satisfying and prevent us from eating between meals
They provide us with nutrients and fiber to keep us in perfect condition until the next meal.
- We can, for example, supplement cereals with proteins
For example, for dinner it would be good to prepare a small piece of salmon, or a little turkey in the oven. Then, a plate of oatmeal with fruit. Something like that is ideal, because in this way the caloric index is very low and we lose weight.
- You should also know that we cannot exceed the consumption of cereals
The right thing to do is to have a cup of oatmeal, or a cup of Teff or chia seeds a day. Being digestive, nutritious, and satiating we can lose up to a pound a week, but do not overdo it. Remember; also, supplement the consumption of cereals with a low-fat diet and some exercise.
The Best Cereals to Lose Weight
1. The Fashionable Cereal to Lose Weight: The Teff
You may not have heard of him yet. But it is taking a very important boom after demonstrating its clear efficacy to lose weight and maintain an adequate line, in addition to excellent health.
What is the TEFF?
Well, we will tell you, in the first place, that it is a cereal that has always been consumed in Africa. It is more than 5000 years old and it is already commercialized in all the countries of the world. That is why it should not cost you a lot to find it in your usual supermarket or natural stores. It is ideal to maintain good health thanks to its vitamin supplement and its high iron content.
“In addition, it is a cereal rich in carbohydrates, fiber and with no gluten”.
It is also great for people with type II diabetes.
But What is your Secret to help us Lose Weight?
- It is satisfying.
- Regulates the burning of fats.
- It is easy to digest.
- Regulates constipation
- It is incredibly healthy to eliminate toxins and promote bowel movement.
And how do we take it?
Very easy. You can mix it with your vegetable milks at breakfast. You can make bread, cakes, cookies and nutritional bars. You just need a little to satisfy your hunger and get great nutrients. Is not it fantastic?
2. The Wonderful Properties of Oats
Surely you already knew. The oatmeal stands as one of the best super foods. In fact, the US Food and Drug Administration (FDA) talks about this cereal as one of the most nutritious and healthy, ideal to include in our food pyramid.
Did you Know that it is Great to Lose Weight?
So is. This cereal acts as an excellent satiating, nutritional regulator and excellent digestive with which to eliminate fats little by little. But yes, you have to be constant and take it every day. It has fiber, vitamins and minerals, as well as trace elements. It is also very suitable for diabetic people and it manages to regulate the level of blood sugar. You know, oats are a natural gift that we cannot neglect. It will help you lose weight; hence you should include it daily in your breakfast.
3. Chia Seeds, Source of Health
These seeds are fashionable, although they are not exactly cereals, but given their benefits it is our duty to mention them. Despite having a long therapeutic tradition in terms of health and nutrition, it is now that the value of chia seeds is being rediscovered, also ideal for weight loss.
But what is the Origin of his Fame? Why are they so Appreciated?
First of all we must know that they are an excellent source of fiber, antioxidants, calcium, proteins and omega 3 fatty acids. A treasure of properties that also prevent us from eating between meals thanks to its satiating effect. It is great to combine them with liquids, with shakes and even with yogurts. They are very digestive, prevent constipation and, in addition, regulate the presence of blood sugar. They are fantastic and worth including in our diet.
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