17 Benefits of Royal Jelly for Women’s Health!

Royal jelly is a delicious meal that we have probably ever done. Thus, royal jelly has a sweet and fresh taste. It is usually for food and drink dressings. In addition, royal jelly has many benefits for our body, as it contains high sources of nutritional values.

The Nutritional Values ​​of Royal Jelly

Water 60% – 70

Almost our entire body is water; water is the most important thing in the body. Meanwhile, royal jelly contains a lot of water.

Protein (13%)

Royal Jelly Protein:

It can play an important role in the formation of the structure, function and regulation of the cells of living organisms and viruses. The protein also functions as a neurotransmitter and a carrier of blood oxygen (hemoglobin). Protein is also useful as a body’s energy source.

Carbs (15%)

Carbohydrates are the body’s main source of energy. It is a nutrient found in food that is composed of the elements carbon (C), hydrogen (H) and oxygen (O). Carbohydrate sources are very similar to rice, corn, wheat, etc.

Fat (5%)

Fats are organic substances that are not soluble in water. Fat produces the most calories and fat that our body needs to perform its daily activities.

Amino Acids:

Amino acids are the fundamental components of proteins. Although the body is able to produce some amino acids, the intake of amino acids from food is still necessary. An amino acid produced by the body (especially the liver) is known as non-essential amino acids. While the necessary amino acids for the body and obtained from foods known as essential amino acids.

“Amino acids play an important role because they help the formation of the protein as the base material that forms cells, muscles and the immune system”.

Vitamin A:

Vitamin A is a vitamin that is very famous among the other vitamins, since vitamin A is necessary for the human body. Vitamin A is often also known as Retinol, whose function is very important to maintain eye health and also to make your body healthy and can also be made in an ingredient of natural beauty. That is very important to consume vitamin A that is healthier.

Vitamin B:

Vitamin B is a water-soluble vitamin and plays an important role in cellular metabolism.

Vitamin C:

Vitamin C is a vitamin that the body needs to produce a substance called collagen. This substance is useful for maintaining health, as well as for repairing cartilage, teeth, bones and skin. In addition to vitamin C supplements, vitamin C can be found naturally in most fruits and vegetables, such as kiwi, oranges, tomatoes, strawberries, lemon, pineapple, papaya, broccoli, Peppers, potatoes and peppers.

Vitamin D:

Vitamin D is one of the nutrients that the body needs to maintain calcium and phosphate levels. The fat-soluble vitamin is necessary to help the body absorb calcium, a mineral that is essential to establish and protect the structure of bones and teeth.

Vitamin E:

Everyone knows that vitamin E can be useful for skin and health.

Vitamin K:

Vitamin K may be a vitamin that is not well known, compared to other types of vitamins. Actually, the body needs vitamin K to maintain the health and functioning of vital organs. If your body is deficient in vitamin K you can have health problems and fatal consequences.


Collagen is one of the proteins that make up the human body. Collagen contains 30% of total protein found in the body. Therefore, collagen is a natural structure that builds joints, muscles and skin, bones and teeth.

17 Benefits of Royal Jelly for Women’s Health:

1. Prevent a Heart Attack:

Royal Jelly has a vitamin B that can lower cholesterol in your body. When your cholesterol is lowered, your blood can flow well. It makes your heart in good condition. As a result, good heart condition will prevent you from having a heart attack.

2. Increase your Immune System:

Royal Jelly has almost complex vitamins and minerals that your body needs. Automatically, Royal Jelly is good for your health. In addition, vitamin and complete mineral will automatically increase your immune system. Thus, you will be protected by viruses and bacteria.

3. Strengthen your Bones and Teeth:

Vitamin D helps calcium make the process of calcium absorption in your body faster. Therefore, vitamin D is playing an important role for your bones and teeth. At the same time, nutrients are good for promoting strong bones, bone density, preventing captivity and promoting healthy teeth.

4. Prevent Anemia:

Royal Jelly contains vitamin B to increase the amount of blood. Therefore, the source of your vitamin B will promote the production of blood to the organs. Therefore, royal jelly may be the solution to prevent anemia at an early age. As a result, you can be free of symptoms of anemia such as tiredness and weakness at any time.

5. Prevent Cancer:

Anticancer substances are one of the main benefits of Vitamin C in Royal Jelly. Vitamin C Vitamin C is a substance that is toxic to cancer disease. Vitamin C is a vitamin that works to increase the power of the human body, cancer cells cannot thrive if our immune system is intact.

6. Prevents Stroke:

Vitamin B and C are also strongly positively correlated to prevent the occurrence of stroke. The study revealed that people with enough vitamin C in the blood can suppress 42% of strokes. Meanwhile, royal jelly contains the high source of vitamin B and C to help prevent stroke.

7. Treatment of Osteomalacia Disease:

Osteomalacia is a disease found in human tissues. The main cause, that is, the formation of mineral layers in human bones, does not work normally. The new bone is formed without the support layer, so that the bones become soft and crack and break easily. The condition of the bones as it was certainly a very prone accident occurs. Especially for the many outdoor activities. Osteomalacia usually occurs in adults, as well as osteoporosis in the elderly.

8. Prevent Osteoporosis:

You need vitamin K inside Royal Jelly to help bind calcium in the bones and put them in the right place. If you do not have enough vitamin K, you will not be able to form new bone. In the long term, vitamin K deficiency can lead to osteoporosis, or the bone becomes brittle and breaks easily.

9. Keep your Vision:

The eyes are one of the most important organs of your body, without them you cannot see anything, so if you consume royal jelly that contains vitamin A, you can keep your eyes healthy.

10. Source of Energy:

Energy is an important thing for your body. Without energy, you cannot do your daily activity well. So, to increase your energy, you can try to consume a royal jelly. As a result, you can get all the vitamins, nutrients, minerals and energy with a single bite of royal jelly.

11. Good for your Brain:

Vitamin B inside Royal Jelly also has a role in improving memory function and concentration. This vitamin builds a protective shield around the nerves of the brain from the threat of homocysteine ​​are known as toxic to nerve cells. Therefore, it is a good trick to have a healthy brain and be intelligent.

12. Good for your Skin:

Therefore, many girls out there who want bright, smooth and clear skin. However, there is a natural treatment to get that beautiful skin by consuming royal jelly. Absolutely, Royal Jelly has a vitamin E that is very famous and that can make your skin healthy.

13. Good for the Woman’s Reproductive Organ:

This is another power of vitamin E. In women, this vitamin is recommended as a treatment for infertility, menstrual disorders, vaginal inflammation, menopause symptoms, and preventing spontaneous abortion and seed fertility. As a result, royal jelly is so beneficial for women’s treatments to get beauty inside and out.

14. Control your Weight:

Are there any women who get frustrated on a diet? Meanwhile, royal jelly is known as a natural dietary food for an effective result. Therefore, royal jelly has a low fat content. It means that it can consume for you during your diet program. Therefore, now you can still have your dinner with royal jelly and not be stressed by weight gain.

15. Good for Pregnancy:

Vitamin B can maintain the fetal development of the appearance of serious birth defects. This vitamin is most effective when consumed in adequate amounts before becoming pregnant and during the early stages of pregnancy.

16. Anti-aging Treatment:

Collagen is an important compound to prevent the aging process for the purpose of age. Collagen is a crucial ingredient for skin and bones. For example, bone is a combination of calcium and collagen. Without collagen, the bones that break easily are like glass and bone calcium without softening like gum. So the rich content of gelatin partially forming collagen compounds in the Royal Jelly of the Queen Bee that does not have age. Surely consuming Royal Jelly regularly will make our bodies purely suitable for natural Collagen.

17. Fertility Treatment:

Royal jelly has a substance to balance the female hormone. In addition, royal jelly supports the endocrine system if you have fertility problems. In addition, it is beneficial not only for women, but also for men. Therefore, royal jelly helps stimulate libido and promotes the health of eggs and sperm. Therefore, for the couple it is so good for their fertility treatment and long-term relationship. As a result, these are all the benefits of royal jelly that you need to know, especially for women’s health. So, now we can tell our sister to eat royal jelly and get healthy.

Characteristics of Royal Jelly

Royal jelly is a white liquid, which has a milky appearance produced by the hypopharyngeal glands of worker bees. It is used to feed the larvae (the future) of bees. Royal jelly is a type of food that is given to the larvae of bees, for about three days, and then gradually replaced with bee pollen mixed with honey. Did you know that the secret of youth has been discovered by bees? Bees normally live 16 weeks, but a queen bee can live up to 3-5 years, so its lifespan is 30 times longer than that of common bees. So what is the secret of the Queen Bee’s youth? At first, the queen bee and regular bees are the larvae of bees that have similar physical properties and they are assigned the same food consumption as royal jelly. Royal jelly is given to the larvae of the bees for 4 days, but the prospectus assigned the intake of royal jelly from the queen bee continuously. Well, this is where the secret. Queen bees grow to become larger body cells, always young, and were able to lay eggs every day up to 1500-2000 grains.

Researchers and health professionals interested in investigating the secrets of nature, but so far the secret of Royal Jelly has not revealed everything. Royal jelly remains until now one of the most mysterious bee products. The fact that Royal Jelly as the secret of youth is the queen bee can live 30 times longer than ordinary bees. If all bees also consume royal jelly, then all will live longer, but because there should only be one queen bee in a colony, then only the queen bee Royal jelly has the right to consume a lifetime.


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