Have you ever heard of the benefits of Rambutan? This tropical fruit is native to Indonesia. Now, it can be found in Malaysia, Cambodia, the Philippines, Thailand, India, Sri Lanka, Australia and America as well. The name Rambutan is known to come from “rambut”, which means hair in Indonesia. This is related to the appearance of rambutan skin, which has the color red with a lot of pointed hair. It also has juicy meat and small brown seeds. In addition, rambutan has the scientific name of Nephelium Laapaceum and belongs to the Sapindaceae family.
As a matter of fact, rambutan provides good amounts of minerals such as calcium, iron and phosphorus, in addition to providing protein and carbohydrates. Then, you can see in the table above that rambutan contains valuable nutrients safely. Accordingly, you can also learn about the health benefits of rambutan below.
Benefits of the Rambutan:
1. Increase Energy
For those who need to increase energy for daily activities, having rambutan will help you a lot. Due to the presence of carbohydrates and protein content in rambutan, then it can give you more energy for sure. We know that carbohydrates are the source of energy, while proteins can also help build muscle mass. In addition, due to the presence of a high level of water content in rambutan, it will recover and rebuild lost energy as well. Therefore, have you been attracted to try rambutan for your choice of fruit?
2. Prevents Free Radicals:
In fact, the health benefits of rambutan include the ability to provide the great sources of vitamins and minerals. In this case, the presence of vitamin C contained in rambutan will help prevent damage from the effects of free radicals. In addition, vitamin C also participates in the promotion of mineral, iron and copper absorption. Not only because of this, this is related to the presence of gallic acid to prevent oxidative damage and cancer as well. Therefore, eating rambutan will bring you the excellent health benefits you have never expected before.
3. Help to Lose Weight:
“Since rambutan contains the good source of fiber, it is beneficial to help control body weight”.
In this case, rambutan also has a low calorie level to help reduce fat. As a result, fiber will help you feel full longer and control your hunger as well. For advice, it is recommended to follow a healthy diet by adding nutritious foods to your meals. By this means, rambutan can be a very good option. Not only for the delicious taste, but also for its nutritional value, it will make your diet worthwhile.
4. It has Antibacterial Properties:
To prevent infections in the body, rambutan provides antibacterial properties. As a result, it will help protect the body against bacteria and viruses. Then, it helps kill the parasites that lead to certain health diseases such as diarrhea and fever. Therefore, to ensure that your body is free from the risk of infections, then adding rambutan to your healthy meals is the best way to do it.
5. Iron Source:
The next health benefit that rambutan provides is to provide the source of iron. As a result, iron is the one that takes part in carrying oxygen to other parts of the body. In fact, iron is important to promote body function. Therefore, it is essential to meet the needs of iron in the body. Otherwise, the lack of iron nutrients will lead to certain disorders such as dizziness, fatigue and risks of anemia. Therefore, you should consume iron foods such as red meat along with fruits such as rambutan for the healthiest result.
6. Copper Source:
Not only to contain the source of iron, but the rambutan also gives you the source of copper to promote body health. Consequently, the benefits of rambutan can prevent certain diseases, such as anemia, as well as promote blood vessels, bones and joints. What is even greater than copper in rambutan is the way it regulates the creation of white and red blood cells. In fact, rambutan can also prevent the risks of chronic fatigue. Therefore, adding rambutan to your favorite fruit opinion will be very beneficial.
7. Strengthens the Bones:
We cannot deny that the presence of minerals in rambutan can help strengthen bones. The calcium, phosphorus and iron content in the benefits of rambutan works together to strengthen the construction of bone structure and density. As a result, it will help prevent the risk of osteoporosis and reduce the risk of other bone diseases. For tips, it is recommended to consume milk every day along with rambutan to have the strongest bone for sure.
8. Increase Immunity:
As shown in the table, rambutan has high vitamin C content. In fact, consuming ten to twelve rambutan fruits will give you 75 to 90 mg of ascorbic acid. In this way, it will help increase immunity and protect the body against infections. In fact, vitamin C has a role in strengthening the body’s defense safely. Therefore, you should consume foods with vitamin C to ensure that your body will be free of the risk of certain diseases related to the damage caused by free radicals.
9. Prevents Cancer:
One of the great benefits of rambutan for health is to prevent cancer. In this case, this benefit is associated with the presence of antioxidant and vitamin C content in rambutan. An antioxidant will inhibit the risk of getting cancer. This has also been demonstrated in a study conducted by Universiti Kebangsaan Malaysia on ‘Antioxidant and antiproliferative activities of inedible parts of selected tropical fruits’ that rambutan will give positive results in the treatment of cancer. It is known that skin, seeds and fruit can help cure cancer.
10. Treat Common Diseases:
Then, rambutan has shown the benefit of treating common diseases such as dysentery, headache and fever. This is due to the presence of the high level of vitamin C and antioxidants in it. Inflammation in the body can be cured with the presence of antioxidants and vitamin C. Then, all you need to have this natural treatment is to have rambutan decoction water. For example, to treat a headache, you can use the leaves, while to relieve fever, you can use root decoction. As a result, you will get the best health results by consuming it regularly.
11. Regulates Cholesterol and Blood Sugar Level:
Surprisingly, the presence of vitamin C can help regulate cholesterol levels in the body. With this benefit, you can control the level of HDL cholesterol. In this way, it will also help protect the cardiovascular system and prevent heart disease such as heart attacks and strokes. In addition, you can also control the level of your blood sugar level by having the decoction of rambutan seeds. Then, you can drink it regularly to get the best health results. In fact, the benefits of rambutan offers the wide variety of health benefits for sure.
12. Eliminate Waste from the Kidneys:
You may have never wondered if rambutan can help carry out the detoxification process in the body. In fact, the phosphorus content in rambutan can help eliminate waste from the kidneys. As a result, it increases the body’s function to develop tissues and the growth of body cells. Not only because of that, the presence of phosphorus will also help strengthen teeth and bones as well.
13. Promotes Sperm Quality:
As described above, vitamin C has an important role in promoting body function. At this point, it has demonstrated the positive result in promoting sperm quality. Then, it is recommended to consume the appropriate amount of vitamin C to improve the quantity and quality of sperm. After knowing the information on the health benefits of rambutan, accordingly, this fruit has proven its benefit for beauty treatments. So, if you’re curious to know what things rambutan benefits can do for you, don’t hesitate to consult them!
14. Promotes Beautiful Skin:
The use of rambutan can help soften your skin since rambutan contains a good level of water content. On the other hand, the presence of antioxidants and vitamin C in it will then protect the skin against oxidative damage to the skin. All you need to do is use rambutan seeds as a mask on your skin. Then, applying it regularly on your skin will make your skin have a good complexion and safely. Therefore, dare to try the benefits of rambutan for your natural beauty treatment.
15. Promotes Hair Growth:
One of the excellent health benefits of rambutan for its beauty treatments is the way it promotes healthy hair. This is due to the presence of copper content in it. This mineral will promote body function, even to promote healthy hair. As a result, it will promote hair growth and also prevent hair loss and graying of hair. In this case, you can use rambutan leaf paste and apply it to your hair and scalp. Then, you can apply it regularly to get healthy and beautiful hair safely.
In addition, there are tips to consume rambutan below.
Tips to Consume:
- When buying rambutan, you should choose those that do not have bruises and that have a bright red or yellow color. Then, to store it, you can put it in the refrigerator for a couple of days.
- Then, you can eat raw rambutan fruits after recently picking them from the tree. You can remove the skin and discard the husk and eat around the seed in the middle.
- Also, to have healthy dietary foods, you can add them to your salad for the healthiest and most delicious meals. In addition, you can also prepare jams and jellies.
In summary, the benefits of rambutan provide essential vitamins and minerals. It helps you lose weight and treat common diseases such as fever, dysentery and cold. In fact, this exotic fruit is very beneficial to promote body function. Therefore, if you want to be a healthy person, it is essential to apply a healthy lifestyle and consume healthy fruits and vegetables, such as rambutan. Stay healthy there, good people!